Ukunyakaza kokuzithandela nokungazibandakanyi

Umlobi: Peter Berry
Usuku Lokudalwa: 12 Ujulayi 2021
Ukuvuselela Usuku: 12 Mhlawumbe 2024
Anonim
What Happens To Your BRAIN If You NEVER Exercise?
Ividiyo: What Happens To Your BRAIN If You NEVER Exercise?

Phakathi kwezinhlelo ezibumba ifayili le- umzimba (nalokho kwazo zonke izilwane) kunesinye esaziwa ngokuthi i-locomotor apparatus, esikwaziyo ukusebenzisa amandla okuhambisa okukhona kubantu, sisebenze njengesivikelo sazo zonke ezinye izitho zomzimba, obhekele imisebenzi ebalulekile.

Ukunyakaza kwenzeka ngezindlela eziningi, caning kubengokuzithandela noma ngokuzithandela, kodwa akunakugwenywa ekusindeni kwezinhlobo zezinto eziphilayo ukuze zibe namandla okukusebenzisa futhi, ngaphezu kwakho konke, ukuzilawula futhi zazi ukusetshenziswa kokuhamba.

I- Amathuluzi we-locomotor Iqukethe izinhlelo ezahlukahlukene, kufaka phakathi uhlelo lwezinzwa, olunikeza ukwenziwa nokushintshaniswa kwama-oda wokuhamba. Ngokuyisisekelo, kungumshini owakhiwe ngezinto ezintathu:

  • Amathambo: Izicubu eziqinile, ezinokwakheka okuhlukahlukene kakhulu kepha ezinesakhiwo sangaphakathi esiyinkimbinkimbi esivelisa uhlelo lwamathambo omzimbapo. Uhlaka lomzimba womuntu lunikezwa ngamathambo, okumele abe namandla aphakeme kakhulu okuvuselela nokuvuselela uma kunezinkinga.
  • Amalunga: Iphuzu lokuxhumana phakathi kwamathambo amabili emzimbeni, akhiwa inyunyana eyakhiwe yisicubu esingenziwa ngezinto ezihlukile. Zinikezela ukuqina kanye nokuqina kwepulasitiki emzimbeni, ngaphezu kwezindawo zokukhula.
  • ImisiphaIzitho zomzimba zomuntu ezinenkontileka, ezenziwe ngezicubu zemisipha ezingakwazi ukungena noma ukunweba, ngokuya ngemizwa evela ohlelweni lwemizwa. Ngayo ukunyakaza kukhiqizwa, ukuma kugcinwa futhi ukuzinza okuhlangene kuyatholakala.

Njengoba kushiwo, i- isimiso sezinzwa inendima ebalulekile ekunyakazeni kwabantu. I- izinzwa Yizindlela eziyinhloko lapho ulwazi ludluliselwa khona ngohlobo lukagesi ezingxenyeni ezihlukene zomzimba, ezenza ngokushesha ukunyakaza: abantu abazi ngalokhu kudluliselwa kolwazi, ngoba kucatshangwa ukuthi izehlakalo ezimbili zenzeka lapho ngesikhathi esifanayo. Isikhathi esifanayo. Kodwa-ke, kuleli phuzu umehluko omkhulu ungenziwa phakathi kokunyakaza.


Bhekafuthi: Izinhlaka ezingama-21 Zomzimba Womuntu (nemisebenzi yayo)

Yini ukunyakaza kokuzithandela? Kwenzeka ukuthi izingxenye ezahlukahlukene zobuchopho ziphethe uku-oda okuhlukile ukunyakaza okuzithandela okungenziwa ngumzimbaUkuxhumanisa ithagethi nokunyakaza, i-motor cortex kuqala ithola izinhlobo ezahlukahlukene zolwazi kusuka kuma-lobes ahlukahlukene obuchopho.

Izibonelo ezilandelayo zakha uhlu lwezibonelo namacala wokunyakaza kokuzithandela komzimba womuntu, aqondiswa ubuchopho.

  • Ukuhambisa izingalo
  • Ima
  • Hambisa imilenze yakho
  • Iya Embhedeni
  • Zogijima
  • Yidla
  • Khuluma
  • Bingelela umuntu
  • Ukubhukuda
  • Cindezela inkinobho
  • Bend
  • Hlala phansi
  • Hamba
  • Ukugibela ibhayisikili
  • Konke okuphathelene nokuzijwayeza umdlalo

Ingakusebenzela: Izibonelo zeRiological Rhythms

Kuyini ukunyakaza kokuzithandela? I- ukunyakaza okungazibandakanyi yilezo ezenziwa ngaphandle kokungenelela kobuchopho, ngakho-ke ngaphandle kwentando ecacile necacile yesilwane esizenzayo, yize ngokuvamile zihloselwe umzimba womuntu.


Ingxenye yesistimu yezinzwa, ehlukile kunucleus okuyi-central nervous system, ibizwa ngokuthi uhlelo lwezinzwa oluzimele futhi usebenzelana nalesi sigaba samasheya. Kungenxa yabo ukuthi umzimba uzilawula ngokwawo, futhi uhlala ubhalansi ngaphezu kwezifiso zangaphandle.

Uhlelo lokuzimela oluzimele luhlukaniswe phakathi kwe- uhlelo lokuzwelana (egcwalisa umsebenzi wokulamula impendulo yengcindezi yamahomoni, ikhiqize konke ukunyakaza kokuzibandakanya okuxhumene ne- amahomoni) kanye ne- uhlelo lwe-parasympathetic (obhekele ukulawulwa kwezitho zangaphakathi).

Ngakolunye uhlangothi, kunesinye isigaba sokunyakaza okungazibandakanyi okwenziwe yi izenzo ze-reflex, ezihlukile ngoba zisuselwa emthonjeni womgogodla: ukunyakaza okungazibandakanyi kepha kwenziwa ngokushesha ekugqugquzelweni kwangaphandle.

Uhlu olulandelayo lukhombisa ezinye izibonelo zokunyakaza okungazibandakanyi:

  • Hlehlisa isandla sakho lapho sizoshiswa.
  • Ukulila.
  • Ukucwayiza.
  • Ukuncipha kwe-bronchi emaphashini.
  • Ukwehliswa kwabafundi.
  • Thatha umoya ophefumulayo ngaphambi kokungena emanzini.
  • Hambisa umlenze lapho ushaya i-patellar ligament.
  • Khulisa noma wehlise izinga lokushaya kwenhliziyo (ijubane lokushaya kwenhliziyo).
  • Ukudilizwa kwe-bronchi.
  • Vala amehlo lapho uthimula.
  • Ukukhipha umchamo.
  • Ukukhuthazwa kwe- izindlala ajuluke.
  • Ukukhiqizwa kwamathe okwengeziwe ngesikhathi sokulala.
  • Ukwehla kwenhliziyo ngesikhathi sokulala.
  • Isifo sikaParkinson, njengesimo, sisebenzisa ukunyakaza okungazibandakanyi.



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