-Delile
I- udlame lwengqondo Ngenye yezindlela zokuhlukumeza ezingenzeka kumlingani, emndenini noma emsebenzini noma endaweni yezemfundo. Udlame lwengqondo lungasebenza noma luthathe isinyathelo, ukwehlisa isithunzi, ukubusa phansi, nokujivaza omunye umuntu. Udlame ngokwengqondo akusona isimo esithile futhi esizimele kepha kunalokho yisimilo esiqhubekayo ngokuhamba kwesikhathi.
Imvamisa iyajula ngokuhamba kwesikhathi. Ngaphezu kwalokho, ukulinyazwa kwayo kongazalwanga kuyadlondlobala, kubangele imiphumela engokwengqondo ebavimbela ekuzivikeleni noma ekuboneni inkinga. Labo abayisebenzisayo kungenzeka bangenzi kanjalo beqaphela umonakalo obangelwa yizo, ngoba izinhlobo eziningi zokuhlukumeza zivumelekile emphakathini noma emasikweni.
Udlame lwengqondo ingathatha izinhlobo ezicashile ezingabonwa isisulu, kepha ngokuhamba kwesikhathi baqinisekisa ukulawula kokuziphatha okufanayo, ngokwesaba, ukuncika nokuphoqa.
Kwezinye izimo, kungenzeka kanye nezinye izinhlobo ze- ukuphathwa kabi njengodlame lomzimba noma lwezocansi.
Imiphumela yako ukuwohloka kwe ukuhlonishwa kanye nokuzimela, ukukhuphuka kwengcindezi futhi kungadala ngisho ne-psychosomatic pathologies. Kungaholela nasekwakhiweni kobuntu obuluthayo, obunengqondo, noma obunodlame.
Isibonelo, i- udlame lwengqondo ezinganeni kungadala nokuthi ingane ibe ngumuntu oshayayo nasebudaleni. Emsebenzini, umkhiqizo uyancipha futhi ukusetshenziswa kwamakhono nokungakhululeki kuyakhula.
Izibonelo ezilandelayo zinganikezwa ngazodwana noma zodwa ngaphandle kwesixhumanisi esichazwe ngodlame lwengqondo. Ezimweni zodlame lwengqondo, esisodwa noma eziningi zezibonelo zenzeka ngokuhlelekile isikhathi eside.
Izibonelo zodlame lwengqondo
- Usongo: Zenza ukwesaba kumuntu ohlukunyezwayo futhi zivimbele izenzo zazo. Lapho usongo luyingozi, kujeziswa ngumthetho. Kodwa-ke, izinsongo zingabuye zilahlwe noma zingathembeki.
- Ukukhohlisa: Kuyindlela yokulawula ngenxa yecala noma ukwesaba.
- Ukuthotshiswa: Ukuhlanjalazwa phambi kwabanye (abangani, osebenza nabo, izihlobo) noma ngasese.
- Yenza izinqumo zibe munye: Kunobudlelwano lapho izinqumo zabiwa khona (ubungani, umlingani, njll.), Kepha-ke, uma kunesimo sodlame, omunye wabantu wenza zonke izinqumo. Lokhu kudlulela ekuphatheni imali, indlela isikhathi samahhala esisetshenziswa ngayo, futhi ungenza nezinqumo ngempilo yomunye umuntu.
- Ukulawula: Yize kukhona ubudlelwano lapho ukulawula kunempilo (ngokwesibonelo, ukulawula kusuka kubazali kuya ezinganeni) kuba umkhuba onodlame lapho weqisa. Kunobunye ubudlelwano, ngokwesibonelo izithandani noma ubungani, lapho ukulawula kungavunyelwa khona. Isibonelo, ukubheka imiyalezo eyimfihlo noma ukulalela izingxoxo zocingo.
- Ukuhlukumeza: Izinhlamba zingaba yingxenye yezinhlobo zokuthotshiswa.
- Akufaneleki ukuqhathanisaUkuqhathanisa unomphela nabanye abasebenzi (emsebenzini), abantu bobulili obufanayo (endaweni yabashadikazi) noma izingane zakini (endaweni yomndeni) ukukhombisa ukushiyeka noma ukukhubazeka komuntu kuyindlela ukuhlukumeza.
- Ukumemeza: Izimpikiswano zivamile kunoma yiluphi uhlobo lobudlelwano bansuku zonke. Kodwa-ke, ukumemeza ngezimpikiswano kuyindlela yobudlova.
- Ukulawulwa kwesithombe: Yize sonke sinemibono ngesithombe sabanye, lokho akusho ukuthi omunye kufanele alandele ukuma kwethu.Ukulawulwa kwesithombe somunye kwenziwa ngokululazeka, ukusongelwa kanye / noma izinsongo.
- Ukugcona: Amahlaya angaba yindlela enhle yokubopha uma kunokuthembana. Kodwa-ke, ukuklolodelwa njalo okubhekiswe ekungavunyelweni nasekuhlanjalazweni komunye kungenye yezinto zodlame lwengqondo.
- UkuziphathaIzenzo nemicabango yomunye umuntu zihlala zahlulelwa ngokususelwa ekuziphatheni okuphakeme kokuziphatha. Ihambisana nokuhlambalaza nokululazeka.
- Buyekeza: Sonke singaba nemibono engemihle ngezinye zezenzo noma ngemicabango yomunye. Kodwa-ke, ukugxekwa okuphindaphindiwe nokuqhubekayo komunye kungaba enye yezinto ezakha isimilo sodlame lwengqondo. Ukugxekwa okuhlose ukwehlisa isithunzi akukaze kube nefomu elakhayo, eligqugquzela ukukhula komunye, kodwa ifomu elonakalisayo, elihlasela ngqo ukuzethemba.
- Ukuphika imibono noma imizwa yomunye: Ukungafaneleki kwemizwa (ukudabuka, isizungu, injabulo) yomuntu ngendlela ehlelekile kubangela ukungakwazi ukuveza imizwa yakhe nokungazethembi ekwahluleleni kwabo.
- UkunganakiKokubili emkhakheni wabashadikazi, njengasemsebenzini noma emndenini, ukuhlala kungabi nandaba nomunye (ezinkingeni zezingane, ubukhona bomlingani, impumelelo yabafundi noma umsebenzi wabasebenzi) uhlobo lokuhlukumeza. Lokhu kungukuziphatha okungenzi lutho nokho okuluhlobo lodlame lwengqondo lapho kugcinwa ngokuhamba kwesikhathi.
- Ukuhlukunyezwa ngokwengqondo: Luhlobo lwamabomu lodlame lwengqondo olufuna ukuqeda ukuzethemba kwalowo ohlaselwe. Lezi zibonelo ezingenhla zodlame lwengqondo zisetshenziswa njengengxenye yecebo ngenhloso yokudala ukungakhululeki okukhulu kanye nosizi. Ukuhlukunyezwa kwesimilo kwenziwa ngokuqina kweqembu, njengabahlanganyeli noma ofakazi abangafuni. Ukuhlukumeza kungama mpo, lapho umhlukumezi enalo uhlobo oluthile lwamandla phezu kwesisulu. Lawa ngamacala odlame lwengqondo emsebenzini, olubizwa ngokuthi yi-mobbing. Noma ukuhlukunyezwa kungaba okuvundlile, phakathi kwabantu abazibheka njengabalinganayo. Isibonelo, ukuxhashazwa phakathi kwabafundi.
Ingakusebenzela: Izinhlobo Zodlame lwangaphakathi kanye nokuhlukunyezwa
