-Delile
I- imidlalo yangaphambi kwezemidlalo kwakha isigaba ngaphambi kwendlela umuntu asebenza ngayo ekuncintisaneni ngokomzimba, njengoba cishe yonke imidlalo injalo.
Imidlalo yangaphambi kwezemidlalo ixhunyaniswe nezemidlalo, ngaphezu kokusebenza nje kokunyakaza kwe-aerobic: esimweni ngasinye, ukunyakaza okujwayelekile kwalowo mdlalo kuyasungulwa, kungaba emzimbeni noma ngebhola noma enye into.
Bhekafuthi: Izibonelo zeMidlalo Yesiko
Imidlalo yangaphambi kwezemidlalo kwezemfundo
Umqondo ngukuthi ngale midlalo umuntu angajwayelene ngokuphelele nomdlalo uzojoyina umkhuba wabo. Ikakhulu kufayela le- Imfundo engokomzimba yezingane zibamba iqhaza elibalulekile emidlalweni yangaphambi kwezemidlalo: kusobala ukuthi kuleyo minyaka kunempilo kubo ukuzivocavoca umzimba esikoleni, kepha abadingi nhlobo inkuthazo enikezwa umncintiswano, umqondo oyisisekelo ukuthi bane kungenzeka ukwenza umsebenzi womzimba ngesizathu esiyisisekelo ukudlala nokudlala.
Esinye sezakhiwo ezibalulekile lapho imidlalo yangaphambi kwezemidlalo isuselwa khona ukuthi imidlalo eminingi inemithetho eqine kakhulu: ngohlobo lomqhudelwano wezemidlalo, kuvamisile ukuthi impumelelo ibe nzima.
Uma kukhulunywa ngabaqalayo, lokhu kungacindezela kakhulu, njengoba ubunzima bokufinyelela umgomo bungezwa emzameni wokuvimba ngabaphikisi, ngakho-ke umdlalo ungaba nengcindezi. Emidlalweni yangaphambi kwezemidlalo, ngakolunye uhlangothi, i- ukuguquguquka kwemithetho kuholela eqinisweni lokuthi, ngaphandle kokulahlekelwa yisimo sabaphikisi, amaqembu amabili abambe iqhaza anethuba lokusungula amasu wokubambisana, kunalawo anokuncintisana.
Izikhathi eziningi ngijwayele ukuthatha njengereferensi i imidlalo yokuncintisana ephezuluIzingane zingahle zingathokozi umsebenzi ohamba kancane futhi ongafuni kakhulu njengomdlalo wangaphambi kwezemidlalo.
Kukhona ukufaneleka kukathisha noma umgqugquzeli obhekele umdlalo wangaphambi kwezemidlalo: uvuselele ukudlala kwezemidlalo, ngale kobukhona bokunqoba nokwehlulwa. Kunconywa ukuthi uthisha ahlinzeke ngenkululeko namathuba omdlalo wokuzivumelanisa nezidingo zabadlali: ngokunembile kunesici esiyinhloko semidlalo yangaphambi kwezemidlalo, engekho emidlalweni esemthethweni.
Bhekafuthi: Izibonelo zemidlalo yenhlanhla
Izibonelo zemidlalo yangaphambi kwezemidlalo
Nalu uhlu olunamagama futhi oluchaza kafushane eminye imidlalo yangaphambi kwezemidlalo, nemidlalo ehambisana nayo:
- Ingxenye (ibhola): Ngomzuliswano, abadlali kumele badlule phakathi kwabo ngaphandle kwalaba (abanye) phakathi abakwazi ukubanqabela
- Ibhola lomnqakiswano (ibhola lezinyawo): Ifana ne-baseball, kepha nge-kickoff yonyawo. Kuyinkimbinkimbi ngokwengeziwe lapho abadlali sebenolwazi kwezemidlalo.
- Dlula u-10 (I-Basketball): Abadlali beqembu kufanele baphase ibhola amahlandla ayishumi ngaphandle kokuvinjelwa.
- Ababili ngasikhathi (ibhola likanobhutshuzwayo): abadlali abaningana badlala 'umdlalo omncane' bedlulisa ibhola. Uma uyidlulisa, kufanele usho inombolo (1, 2, 3, 4) futhi umamukeli kufanele ayithinte kaningi kangako, esho igama lawo maqoqo amaningi ngasikhathi sinye. Ikhwalithi ebalulekile yokucabanga yenziwa ngenkathi kudlalwa.
- Inethiwekhi eyimpumputhe (i-volleyball): inetha libekwa ngaphezulu, bese kubekwa indwangu evimbela umbono walokho okwenzekayo endaweni eyimbangi.
- I-Bowckey (i-hockey): izinti zesitayela se-bowling zibekiwe, kepha kufanele zishaywe phansi ngokushaya ngenhlamvu yeHockey.
- Abazingeli beBhola (okubalulekile): Iqembu elilodwa kufanele lidlulise amabhola nganoma iyiphi ingxenye yomzimba, elinye kufanele liwathinte.
- Ngokumelene nawo wonke umuntu (ivolibholi): kubekwa amanethi amabili ahlanganisiwe, nabadlali abane (noma amaqembu). Wonke umuntu udlala ngokumelene nawo wonke umuntu, ephonsa ibhola futhi evikela inkundla yakhe.
- Isiteshi + (i-handball): umnsalo uhlukaniswe izigaba eziningana, ngasinye sinezikolo ezihlukile.
- Kudlula uhlanya (basketball nebhola lesandla): ngamabhola amaningi acishe alingane nenani labadlali, kumele ngabe adlula ngokushesha okukhulu nangaphandle, ngaphandle kwanoma ngubani owake waba namabhola amabili ngasikhathi sinye.
- Emuva emuva (basketball): ibekwe kanjena, iqembu elilodwa kufanele lilinde umyalo kathisha wokuzama ukuphepha elinye futhi lifinyelele kulayini, lishaye ibhola.
- Ukwazi irakhethi lami (ithenisi yetafula): izingane zime olayini; Ekukhonjweni kwempempe bazophuma ngababili behamba phakathi kwezithiyo futhi ekugcineni bazokwenza isquat balancing nebhola ku-racket, bazobuya ngendlela efanayo futhi banikeze umlingani weraki nebhola obathintayo.
- Isigaxa segoli (ibhola lesandla): Iqembu elihlaselayo liphasisa ibhola kuze kube yilapho elinye lisesimweni esihle sokudubula esinye sezigaxa bese silithinta. Ngale ndlela inhloso iyafezeka. Umdlali ngamunye angathinta ibhola izikhathi eziphindwe kathathu zilandelana.
- Amagundane namagundane (abasubathi): Ababambiqhaza ababekwe emigqeni emibili maphakathi nenkundla, umugqa owodwa uzobizwa ngokuthi ama-RATS nomunye uMICE. Thishela uxoxa indzaba lapho kuvela khona amagundane noma amagundane ngezikhathi ezithile. Lapho ethi RAT, amagundane abalekela emaphethelweni enkambu. Wonke umuntu obanjiwe uzoshintsha izinhlangothi.
