-Delile
- Ama-Micronutrients nama-Macronutrients
- Izibonelo zama-micronutrients nama-macronutrients
- Izibonelo zemicro micronutrients
- Imininingwane engaphezulu?
Ama-Micronutrients nama-Macronutrients
A micronutrient Luhlobo lomsoco okumele lunikeze imithamo emincane yezinto ukuze kuhlangatshezwane nezinqubo ezehlukene zemetabolic emzimbeni. Ngale ndlela basebenzisana nebhalansi nezinto ezinokuthi zonke izitho zomzimba okunembile ngempilo yomzimba.
A macronutrient Luhlobo lomsoco olunikeza inani elikhulu lamandla emzimbeni wezinto eziphilayo. Ngaphakathi kwalo mndeni wama-macronutrients, ukuhlukaniswa kungenziwa phakathi:
- Ama-macronutrients we-Organic. Ngaphakathi kwaleli qembu ungathola ama-carbohydrate, amaprotheni kanye namavithamini (okungeka-micronutrients)
- Ama-macronutrients angaphili. Zingamaminerali njengamanzi nomoya-mpilo.
Umehluko omkhulu phakathi kokunye yilokho macronutrients banesibopho sokukhiqiza amandla, ngenkathi micronutrients Banikela kuphela ngamanani amancane ezakhamzimba ukugcina impilo yomzimba.
Bhekafuthi: Izibonelo zeTrace Elements (nemisebenzi yazo)
Kubalulekile ukusho ukuthi uhlobo oluthile lwezinto lungabhekwa njenge-macronutrient yohlobo lwezinto eziphilayo kepha ukuthi into efanayo ingabhekwa njenge-micronutrient kwezinye izinhlobo zezinto eziphilayo. Lokhu kusho ukuthi umsoco ofanayo ungabalulekile kuhlobo olulodwa lomzimba (ngaleyo ndlela ube yi-macronutrient yawo) kepha ngasikhathi sinye ulimaze esinye isidalwa esiphilayo (ukusiguqula sibe yi-micronutrient).
Izibonelo zama-micronutrients nama-macronutrients
| Izakhamzimba | AmaMacronutrients |
| Insimbi | I-nitrogen |
| Izinki | Magnesium |
| AmaManganese | Isibabule |
| IBoron | Ama-carbohydrate ( *) |
| Ithusi | Saccharose |
| I-Molybdenum | I-Lactose |
| Iklorini | Isitashi |
| Iodine | IGlycogen |
| Amavithamini | I-cellulose |
| I-folic acid | Amaprotheni ( * *) |
| I-Molybdenum | I-Lipids ( * * *) |
( *) Amakhabhohayidrethi: Ushukela, iGlucose, iFructose.
( * *) Amaprotheni: Inyama, imidumba, Amantongomane, iPasta, Ilayisi.
( * * *) Ama-lipids: Amafutha, Amafutha agcwele namafutha angagculisi. (buka: izibonelo zamafutha)
Izibonelo zemicro micronutrients
- I-calcium
- Usawoti (i-sodium ne-chloride)
- Magnesium
- Potassium
- Fanisa
- Isibabule
Imininingwane engaphezulu?
- Izibonelo ze-Lipids
- Izibonelo Zamafutha
- Amaprotheni Izibonelo
- Izibonelo zama-carbohydrate
