I- izivivinyo zokuzifudumeza Yilezo ezinomsebenzi wokulungiselela umzimba umsebenzi womzimba noma wezemidlalo. Zenziwa ngesisekelo sokuthi inani elikhulu lokulimala nezinkinga zenhliziyo ezinjenge-arrhythmias zingahlotshaniswa nokuzivocavoca okunodlame nolaka, ngaphandle kokufudumeza imisipha phambilini.
Ukuzivocavoca okwenziwa ukufudumeza kunezinhlobo eziningi, futhi kuyehluka ngisho nangokomsebenzi ofuna ukuwenza kamuva. Kodwa-ke, kuzo zonke izimo ukusetshenziswa kuzokwenza ukwandisa izinga lokushisa komzimba, okuvimbela ukulimala okukhulunywe ngenhla ngenkathi kubambezela ukuqala kokukhathala, futhi kunciphise ubuhlungu bemisipha.
Iningi labantu liyazi ukuthi ukubaluleka wokuzivocavoca umzimba kuze kufike ezingeni lapho bake benza khona umkhuba wezemidlalo nemisipha esimweni esibandayo, okungukuthi, esiqinile futhi esinzima: noma ngabe umuntu bekufanele agijimele izimo ezithile ngaphandle kokwazi ngaphambili ukuthi kufanele benze njalo , babhekana nalesosimo. Uma umsebenzi wezomnotho unzima futhi uqhubeka, kungenzeka ukuthi uma usuqedile ubuhlungu bemisipha buye kakhulu.
Bhekafuthi:
- Ukuzivocavoca okwelula
- Ukuzivocavoca umzimba
- Ukuzivocavoca amandla
- Ukulinganisela nokuxhumanisa umzimba
I- incazelo yezinto eziphilayo kwenqubo yokuzifudumeza ukuthi izivivinyo ziyasiza khuphula izinga lokushisa komzimba, kwandise izinga lokushaya kwenhliziyo, umfutho wegazi, negazi nokuhamba kwegazi kube yimisipha yomngcele. Ukukhishwa kwegazi kubalulekile ngoba esimweni sokuphumula, inhliziyo ipompa cishe amalitha amahlanu egazi ngomzuzu, isatshalaliswa emzimbeni wonke, ngenkathi ngesikhathi semidlalo lokhu kuphindaphindwa ngohlanu, kuthathe imisipha ebandakanyekile ekusebenziseni u-84% walokho kugeleza .
Ezinye izinqubo zenzeka ngaphakathi komzimba ngesikhathi sokunweba, njengokuphakama komsebenzi we-enzymatic ukukhiqiza amandla, okwenza umzimba wazi ngokusondela komsebenzi wezemidlalo. Ngaphezu kwalokho, kukhona okuqhubekayo isivinini esikhulayo semizwa yezinzwa, kanye nokwanda okusheshayo kwe-oxygen kusuka ku-alveoli yamaphaphu kuya emisipheni.
Inqubo yokuzifudumeza kufanele yenziwe njalo ngaphambi kokuqala umsebenzi wezemidlalo, futhi iyahamba Imizuzu engama-20 noma engama-30, ngokuya ngobukhulu bomncintiswano: abasubathi abanekhono kakhulu kumele bazinikele ngokubaluleka okukhulu kulesi sigaba.
Kumsipha ngamunye kunesimo esisodwa noma eziningi zokuma, kanti ukunwebeka ihlala yenziwa kusuka phansi kuya phezulu ngamandla, ngokunyakaza okukodwa okuhamba kahle. Nazi izibonelo zalezi zivivinyo:
- Jikisa ikhanda lakho uzama ukuqedela umbuthano.
- Ukuma, ukugoba uze uthinte amabhola ezinyawo zakho ngazo zombili izingalo.
- Sekela ingalo yakho odongeni bese uphendukise umzimba wakho wonkana uye kolunye uhlangothi.
- Hambisa ikhanda lakho kolunye uhlangothi bese ubamba isandla ngesinye, welula intamo nengalo yakho ngasikhathi sinye.
- Esinye isandla sibamba indololwane yesinye, esifuna uhlangothi lwelinye ihlombe.
- Joyina amathe ezinyawo ezimbili, bese ubamba isikhundla ngamadolo asondele phansi ngangokunokwenzeka.
- Uhlezi, welula umlenze owodwa bese ugoba omunye. Funa ukuthinta ichopho lonyawo olweluliwe.
- Squat phansi bese uzama ukubamba isikhundla.
- Ukuhlala, kululwe umlenze owodwa nomunye ugobile (wedlula umlenze oweluliwe), jikisa umzimba bese ufuna ukwelula amahlombe nemilenze ngasikhathi sinye.
- Sekela zombili izingalo ohlakeni lomnyango bese ulingisa ukunyakaza kokungena ngomnyango.
- Uncike odongeni, onyawo lwakho womabili emhlabathini, letha umlenze owodwa uye phambili uze uzwe ukunwetshwa kwamathole.
- Thatha iqakala elilodwa ngezandla zombili ulilethe ezingeni lesifuba, olunye unyawo luqonde.
- Uncike isandla esisodwa odongeni, zama ukuletha ichopho lonyawo emsileni nalinye, bese ubamba leyo ndawo.
- Njengoba izingalo zakho ziphakanyisiwe, zama ukusuka endaweni yokuma uye endaweni yokugcwala, kulokho okwaziwa njengezikwele.
- Yelula izingalo zakho uthathe isihlakala ngesinye isandla, bese uncika eceleni.
- Ulele phansi uguqe imilenze, bamba ikhanda uliphakamise uze uzwe ukungezwani okuncane esifundeni esingakaze senzeke.
- Njengoba izandla zombili zinanyathiselwe ocingweni noma odongeni, yehlisa ingxenye engenhla yomzimba.
- Xhuma izandla zakho uzelule.
- Phakamisa umlenze owodwa bese uwuqondisa, uncike ngomzimba eceleni.
- Ukulala phansi imilenze yakho igobile, welula izingalo zombili ngezindlela ezihlukile.
