Amafreyimu aphelele

I-ufulawa wonke kakolweni Kungukudla okukhiqizwa ukugaya okusanhlamvu kakolweni, kepha ngaphandle kwenqubo yokucwenga ekhiqiza ufulawa obonakala kwimikhiqizo eminingi kumhlophe ikakhulukazi.

I- ufulawa wonke kakolweniNgokuphambene nalokho, inombala onsundu ongafani nowodwa kanye nokunambitheka okwehlukile, okugxile kakhulu futhi kwemvelo. Ingxenye enkulu yokuqukethwe njengama-antioxidants, elahlekile ngesikhathi senqubo yokucwenga, aqukethwe kufulawa kakolweni ophelele futhi yingakho abaningi bancoma ukusetshenziswa kwawo ikakhulukazi.

Ubungako be- izakhamzimba kufulawa kakolweni wonke Zihluka ngohlobo nangobungako, kepha kuvame ukubhekwa njengokudla okunothe ku-vitamin K. Futhi inenani elinamandla le-magnesium, futhi ayinayo nhlobo i-purines. Njengofulawa ocwengisisiwe, kepha ngesilinganiso esiphakeme kakhulu, ufulawa ophelele kakolweni unensimbi, i-zinc ne-calcium.

Kokubili ufulawa ophelele kakolweni nofulawa ocwengekile kunenani elifanayo kakhulu le- ama-calories, Kepha kujwayelekile ukuthi ukusetshenziswa kwempuphu emhlophe kube phezulu kakhulu kunaleyo kafulawa kakolweni ophelele. Lokhu kwenzeka ngoba ufulawa omhlophe unezici ezithile ezenza zibe umlutha ikakhulukazi, kanti okusanhlamvu okuphelele akunakho.

Njengoba ukwazi ukubona, ufulawa ophelele kakolweni udlulele ngokweqile inenzuzo yezempilo. Iningi labasebenzi eligxile ekusabalaliseni ukusetshenziswa kwalo likhathazeke kakhulu ngokuxwayisa ngobungozi bokusetshenziswa ngokweqile kukafulawa ocwengekile, kanye nokuveza kancane izinzuzo zalolu hlobo lwefulawa.

Enye yezinzuzo ezinkulu ukuthi kufulawa wonke kakolweni, inani elikhulu le- ifayibha lokho kwenza ukudla okususelwe kukho kube nenkomba ye-glycemic ephansi: lokhu kuba lusizo ngoba amazinga eglucose egazi awanciphisi, futhi umzimba awufuni i-glucose eyengeziwe ngokushesha: yilokhu okuchaza Ukuzizwa ugcwele eza ngaphambili ngalolu hlobo lwefulawa.

Ngokususa ukudla okuningi okushukela, izifo ezifana nohlobo 2 sikashukela mellitus, ukukhuluphala ngokweqile, isifo se-metabolic kanye nobungozi benhliziyo nemithambo yegazi ngokujwayelekile kuvinjelwe.

Ngaphezu kokuvinjelwa kwezifo, i-fiber enikezwa ngofulawa ophelele kakolweni isebenza ukwelapha ezinye izifo ezifana nokuqunjelwa kanye ne-hypercholesterolemia.

Ukudla okwenziwe okusanhlamvu okuphelele (ufulawa ophelele) thola igama lokudla okuphelele. Esigabeni esilandelayo kukhona ezinye izibonelo, endabeni kakolweni nofulawa.