-Delile
- Izinhlobo zokuzethemba
- Izici zomuntu onokuzethemba okuphezulu
- Izici zomuntu onokuzethemba okuphansi
- Ukuzethemba nobusha
- Izibonelo zokuzethemba okuphezulu
- Izibonelo zokuzethemba okuphansi
I- ukuhlonishwa Kungumqondo wokuzibona noma umbono umuntu anakho ngaye. Kungokwakhiwa okuqala ukwakheka ebuntwaneni futhi kuqhubeke impilo yonke. Lo mqondo wokuziguqula uyashintshwa noma uguqulwe ngokuya ngokuhlangenwe nakho komuntu siqu kanye nemvelo umuntu akhula futhi akhule kuyo.
Ngingubani, nginjani, umzimba wami unjani, yiziphi izinto engizithandayo, kunjani ukusebenza kwami emsebenzini noma ebudlelwaneni bezenhlalo; izimpendulo umuntu azinikeza yonke le mibuzo zenza isithombe anaso uqobo.
Izinhlobo zokuzethemba
Ukuzethemba kuhlobene nemibono efana nokuzethemba nokuzethemba. Kuvame ukuhlukaniswa phakathi kokuphezulu nokuncane.
- Umuntu one Ukuzimela okuphezulu Ungulowo ozethembayo nomuzwa ophakeme wokubaluleka kuye. Unentando eqinile futhi unogqozi futhi unomdlandla. Uqala ukubukeka okunesihawu, okuyiqiniso nokuhloniphayo kuye nakwabanye. Ngokwesibonelo: osemusha okhuthazwayo ukukhombisa ingoma ayiqambile.
- Umuntu one ukuzithemba okuphansi Kungokunye okuthola kunzima ukuhlola nokubona izici ezihlukanisa nabanye. Inenkulumo engalungile yangaphakathi, ukuzethemba okuncane. Ngokwesibonelo: intombazane engadlali i-volleyball nozakwabo afunda nabo ngenxa yokwesaba ukuyenza kabi.
Ukwakheka kokuzethemba kunezisekelo zako ebuntwaneni (kuthonywe ngabazali nemvelo yomndeni). Kukho konke ukuphila kwakhe, umuntu angasebenza emicabangweni yakhe, ezimeni zengqondo nasekubandlululeni kwakhe ukuze athuthukise inani analo ngaye.
Zombili lezi zinhlobo zokuzethemba zingabhekiswa kwezinye izici ezithile zomuntu noma kumuntu jikelele. Ngokwesibonelo: Ingane ingazizwa ingakhululekile njalo lapho kufanele ixazulule inkinga yezibalo ngoba izizwa ingafanelekile, kepha ingakhombisa ukuzethemba okukhulu lapho ixhumana nontanga yayo.
- Kungakusiza: Izibonelo zamandla nobuthakathaka
Izici zomuntu onokuzethemba okuphezulu
- Hlola amandla ayo aphelele.
- Unokuzethemba ekubekeni imigomo futhi uzama ukuyifinyelela.
- Dala indawo yothando nokwesekwa kuye.
- Kwakha izibopho zenhlonipho nozwela kuye nakwabanye.
- Kuthuthukisa: ukuzazi (ngiyazazi ukuthi ngingubani), ukwamukelwa (ngiyazamukela njengoba nginjalo), ukunqoba (ngizama ukuthuthukisa lokho engiyikho), ubuqiniso (ngiyabonisa futhi ngihlanganyele lokho engiyikho).
- Inokulinganisela okungokomzwelo ngokucophelela.
- Yazi imikhawulo nobuthakathaka bese uhlala nabo.
- Thembela ekwahluleleni kwakho lapho uthatha isinqumo futhi wenza okuthile.
- Kwaziwa ngesithunzi esilinganayo nabanye abantu.
- Bona umehluko nokwehluka kwamakhono, ubuntu, namakhono.
Izici zomuntu onokuzethemba okuphansi
- Kubonisa ukungabi nobubele kuye.
- Ujwayele ukuziqhathanisa nabanye.
- Funa ukwamukelwa kwabanye abantu.
- Uzizwa ungavikelekile ngokubukeka kwakho noma ngamakhono akho.
- Kungavame ukuzihlukanisa, ukuhlushwa ama-phobias omphakathi noma ukuzizwa ungelutho nokungaqondi.
- Ukuzinyeza kwakhe kungahle kudalwe ukwehluleka ukufeza okulindelwe ngabazali bakhe kuye.
- Kuholela ekuphazamisekeni ngokomzwelo nangokwengqondo.
- Akakwazi ukuncoma amakhono akhe noma aphile ngokuvumelana nobuthakathaka bakhe.
- Ukuzethemba kwakho okuphansi kungasekelwa ethonyeni elibi labanye abantu noma kokuhlangenwe nakho okubuhlungu.
- Ungasebenza ufuna izisusa futhi unikeze ukubaluleka kokuzethemba ukuze uthuthukise ukuzethemba kwakho.
Ukuzethemba nobusha
Ukuzethemba kungumqondo ovela kwengqondo. Kufakwe yisazi sokusebenza kwengqondo u-Abraham Maslow ngaphakathi kwephiramidi lakhe (umbono wezengqondo wezidingo zomuntu) njengesidingo esiyisisekelo somuntu esidingekayo ngenkuthalo yakhe, ukuzazi yena nokuzithuthukisa.
Ubusha yisikhathi soshintsho lapho umuntu edlula khona esuka ebuntwaneni aye empilweni yabantu abadala. Kukhona ukutholakala kobunikazi (ngokwengqondo, ngokocansi, izintshisekelo). Kulesi sigaba, kufunwa imizwelo emisha nezisusa, inkambu yobudlelwano iyanwetshwa futhi isithombe uqobo siyahlanganiswa. Kuyisigaba lapho osemusha ezazi khona, afunde ukuzihlonipha futhi aqinise ukuzethemba kwakhe.
- Kungakusiza: Izigaba zokuthuthuka komuntu
Izibonelo zokuzethemba okuphezulu
- Uthisha okhuthaza ukuzibandakanya kwabafundi ekilasini.
- Owesifazane oziqalela ibhizinisi lakhe.
- Umuntu onothando futhi onentshisekelo ukuze kuzuze abanye
- Intsha ekwazi ukwelulama ngemuva kokulahlekelwa othandekayo.
- Isisebenzi esivuma umphathi waso ukuthi besinephutha, kepha sifuna ukuzama futhi.
- Umuntu osemusha ofunda ukudlala insimbi entsha futhi uqinisekile ukuthi angayenza.
- Insizwa ekhuthazwayo ukubiza intombazane yekilasi eyithandayo.
- Umuntu ojabulela impumelelo yabanye.
- Ingane ejabule ngokuba yisicishamlilo esikhathini esizayo.
Izibonelo zokuzethemba okuphansi
- Ingane ehlushwa ama-phobias omphakathi.
- Indoda enokudangala okukhulu okuholela ekutheni isebenzise izinto ukuzilimaza.
- Isitshudeni esingahlanganyeli ekilasini ngokwesaba ukusho into engalungile.
- Owesifazane ozizwa engavikelekile ngomzimba wakhe.
- Osemusha obambelela kumlingani onodlame ongamazisi.
- Umuntu onezinkinga zokukhathazeka.
- Umuntu osemusha odinga ukugunyazwa ngabazali bakhe ukuze anikeze umbono wakhe.
- Owesifazane osola umshado wakhe ezinganeni zakhe.
- Umuntu ohlale enemizwa yecala, engelutho futhi engenakuzisiza.
- Landela nge: Izibonelo zokugqugquzela
