Ukugqugquzela Kwangaphakathi Nangaphandle

Umlobi: Laura McKinney
Usuku Lokudalwa: 5 Epreli 2021
Ukuvuselela Usuku: 15 Mhlawumbe 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ividiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

-Delile

I- ukugqugquzela wumfutho oshukumisela abantu ukuthi bathuthukise imisebenzi noma imisebenzi ehlukile. Isisusa sangaphakathi kanye nesisusa sangaphandle yizinhlobo ezimbili ezihambisanayo nezihlukile zokugqugquzela.

  • Isisusa sangaphakathi. Kuqala ngaphakathi kumuntu, kwenziwa ngokuzithandela futhi akudingi isikhuthazo sangaphandle. Lolu hlobo lokugqugquzela lufuna ukuziqonda nokuzithuthukisa komuntu siqu. Ukwenza nje umsebenzi kungumvuzo. Ngokwesibonelo: umdlalo wokuzilibazisa, usizo lomphakathi.
  • Isisusa sangaphandle. Kuvela ngaphandle, futhi kuvela lapho kunikezwa umklomelo, umklomelo noma ukuvunywa kokwenza umsebenzi noma umsebenzi. Ngokwesibonelo: sebenzela umholo, funda iziqu.
  • Ingakusiza: Izinhloso zakho noma izinhloso zakho

Izisusa ziyavela kuzo zonke izindawo lapho umuntu enza khona umsebenzi noma umsebenzi. Bangaba semsebenzini, esikoleni, banciphise umzimba, badlale ithenisi. Kungumthombo wamandla okuvumela ukuthi uphikelele emsebenzini othile, ufeze izinhloso ezihlongozwayo, udale imikhuba, uzame izinto ezintsha.


Zombili lezi zinhlobo zokugqugquzela zingavezwa ngendlela enhle noma embi; inhloso ukuwaqonda wonke bese uzama ukuwanelisa.

Umbono wokuzinqumela

Izinhlobo zokugqugquzela zacaciswa yithiyori yokuzinqumela eyenziwe ngososayensi bezengqondo u-Edward L. Deci noRichard Ryan.

Inhloso yakhe bekuwukuqonda ukuthi hlobo luni lokugqugquzela oluqondise abantu ezindaweni ezahlukahlukene: ezemfundo, umsebenzi, ezokungcebeleka, ezemidlalo.

Bathola ukuthi izinto zenhlalo nezemvelo ziyasiza noma zivimba izisusa zangaphakathi, nokuthi umuntu unezidingo ezintathu eziyisisekelo zomqondo, okuyisisekelo sokuzikhuthaza:

  • Ikhono. Imisebenzi emihle, thuthukisa amakhono ahlukene.
  • Ubudlelwano. Hlanganyela nontanga yethu kanye nemvelo.
  • Ukuzimela. Ukuze sibe yizimbangela zezimpilo zethu.

Umbono wokuzibusa unikeze indlela izingqikithi ezithuthukise izici ezithile ezavela ocwaningweni lwenkuthazo.


Izici zomuntu onesisusa sangaphakathi

  • Jabulela inqubo ngaphezu komphumela wokugcina.
  • Ayinyamalali ngemuva kokufinyelela enhlosweni futhi inokubaluleka kokubambisana kakhulu nokuncintisana okuncane.
  • Yamukela ukwehluleka njengengxenye yenqubo yokufika lapho.

Izici zomuntu onesisusa esingaphandle

  • Phishekela ukufeza inhloso yokuthola ukwamukelwa ngomunye umuntu.
  • Kungaba ibhuloho lokugqugquzela okungaphakathi.
  • Imivuzo yangaphandle ingavusa intshisekelo yokubamba iqhaza kokuthile lowo muntu abengenayo intshisekelo yokuqala.

Izibonelo zomuntu okhuthele ngaphakathi

  1. Zijwayeze ukuzilibazisa.
  2. Funda ngaphandle kokubheka ibanga lalo msebenzi.
  3. Siza umuntu ukuwela umgwaqo.
  4. Iya egumbini lokudlela ukuphaka isidlo sakusihlwa noma isidlo sasemini.
  5. Nikela ngezimpahla zabantu abangenamakhaya.
  6. Thuthukisa ulwazi mayelana nokuthile.
  7. Iya emsebenzini ngoba siyawujabulela umsebenzi wethu.

Izibonelo zomuntu onesisusa esingaphandle

  1. Sebenzela imali.
  2. Imiklomelo yebhonasi yamahora wokusebenza angeziwe.
  3. Fundela ibanga.
  4. Finyelela umgomo othile emsebenzini ukuthola izipho noma imiklomelo.
  5. Shintsha imisebenzi ngenhloso yokukhuthaza izinzuzo ezibonakalayo hhayi okwenziwayo uqobo.
  6. Phasa isivivinyo ukuze uthole isipho esivela kubazali bethu.
  7. Ifuna ukuqashelwa kothile ngomsebenzi wethu.
  • Bheka futhi: Ukuzimela kanye ne-heteronomy



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