Ukudla okunothile ngama-amino acid

-Delile

• Imisebenzi yayo?
• Izinhlobo zama-amino acid
• Izibonelo zokudla okunama-amino acid

I- ama-amino acid Yizingxenye eziyisisekelo ezakha amaprotheni. Zibukeka ngekristalu futhi umsebenzi wazo oyinhloko ukwakha amaprotheni ahlinzeka imisipha emzimbeni wonke (yize, njengoba sizobona kamuva, lokhu akuwona ukuphela komsebenzi wama-amino acid emzimbeni). Ngakolunye uhlangothi, kubalulekile ukucacisa ukuthi kukhona ama-amino acid okungeyona ingxenye yamaprotheni.

Inqubo yokwenza i-amino acid yenzeka ngaphakathi kwamaseli, kuma-ribosomes. I-amino acid yakhiwe ngezinto ezimbili ze-amino acid ezihlanganisiwe. Kule nhlanganisela, kwenzeka ukufinyela okukhipha amanzi, ngaleyo ndlela kwakheke i- isibopho se-peptide.

Izinsalela ezikhiqizwa kule nyunyana zibizwa i-dipeptide. Uma kufakwa enye i-amino acid ibizwa kanjalo phumlani. Uma ama-amino acid ahlanganiswe ndawonye, ​​ibizwa kanjalo polypeptide.

Imisebenzi yayo?

Emzimbeni womuntu, ama-amino acid afeza imisebenzi eminingana:

• Zivuselela izicubu, amaseli futhi zivimbele ukuguga komzimba jikelele.
• Zisiza ukuthi izakhi zomzimba zifakwe ngumzimba, okuwukuthi, zenziwa umzimba.
• Bagwema izinkinga eziphezulu ze-cholesterol. Ngale ndlela zivikela inhliziyo nayo yonke inqubo yokujikeleza kwegazi ngokujwayelekile.
• Zisiza umzimba ukuthi usebenzise ama-vithamini namaminerali afakwa ngabantu.
• Bathanda inqubo yokugaya ukudla, ngoba iyasiza ekuhlanganisweni kwama-enzyme wokugaya ukudla.
• Ziyangenelela futhi zisize ukukhulelwa.
• Banikeza amandla emzimbeni.
• Zisiza ekukhuleni nasekulungiseni izicubu. Ngale ndlela benza umsebenzi obalulekile lapho silimala noma silimala, isibonelo.

Izinhlobo zama-amino acid

Ama-amino acid angahlukaniswa ngamaqembu amabili amakhulu: abalulekile futhi angadingeki.

• Ama-amino acid abalulekile. Lezi zinhlobo zama-amino acid yilezo umzimba ongenakukhiqiza. Ngakho-ke umuntu kufanele akufake ekudleni. Izibonelo zalokhu yilezi: Isoleucine, Leucine, Lysine, Methionine, phakathi kwabanye.
• Ama-amino acid angabalulekile. La ma-amino acid yilokho umzimba wethu okwazi ukuzikhiqiza ngokwawo, kusuka kokunye izinto noma ama-amino acid abalulekile. Izibonelo zala ma-amino acid yizi: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.

Izibonelo zokudla okunama-amino acid

Ukwahlukaniswa kokudla ngohlobo lwe-amino acid ekuqukethe

Ngezansi, kwenziwe uhlu lapho ukudla okuqukethe ama-amino acid alandelayo kungahlukaniswa. Njengoba uzobona, okunye ukudla kuyaphindwa kuzo zombili izinhlu. Lokhu kungenxa yokuthi lokho kudla kuqukethe ama-amino acid angaphezu kwelilodwa.

Lapho ama-amino acid amaningi aqukethe ukudla, okunotha kakhulu kumaprotheni lokho kudla okuzoba khona.

I-Histidine amino acid (i-amino acid ebalulekile futhi engabalulekile)

• Ubhontshisi
• amaqanda
• okufana nokolweni
• ukolweni
• ukholifulawa
• amakhowe
• amazambane (amazambane)
• Amahlumela oqalo
• ubhanana
• ikhathalophu
• i-citrus (ulamula, i-orange, isithelo samagilebhisi, i-tangerine)

Isoleucine amino acid (ebalulekile i-amino acid)

• imbewu ye-sunflower
• sesame
• amakinati (amakinati)
• Imbewu yamathanga

I-Leucine amino acid (ebalulekile i-amino acid)

• Ubhontshisi
• Ama-lentile
• Amaphuphu

I-Lysine amino acid (ebalulekile i-amino acid)

• amakinati
• imbewu ye-sunflower
• ama-walnuts
• udali ophekiwe
• ubhontshisi omnyama
• uphizi (uphizi, uphizi oluhlaza)

I-Methionine amino acid (i-amino acid ebalulekile)

• Sesame
• Amantongomane aseBrazil
• Isipinashi
• Itheniphu
• I-broccoli
• Amathanga

ICysteine ​​amino acid (i-amino acid engabalulekile)

• I-oatmeal ephekiwe
• Upelepele omusha obomvu
• Amahlumela eBrussels
• I-broccoli
• U-anyanini

I-phenylalanine amino acid(i-amino acid ebalulekile)

• Ama-walnuts
• Ama-alimondi
• Amantongomane athosiwe
• Ubhontshisi
• Amaphuphu
• Ama-lentile

I-Tyrosine amino acid (i-amino acid engabalulekile)

• Ukotapeya
• Ama-alimondi

I-Threonine amino acid (ebalulekile i-amino acid)

• Ama-lentile
• ICowpea
• Amantongomane
• Ifilakisi
• Sesame
• Amaphuphu
• Ama-alimondi

I-Tryptophan amino acid (ebalulekile i-amino acid)

• Imbewu yamathanga
• Imbewu ye-sunflower
• Amantongomane e-cashew
• Ama-alimondi
• Ama-walnuts
• Ubhontshisi
• Uphizi oluhlaza okotshani
• Amantongomane

I-Valine amino acid (ebalulekile i-amino acid)

• Ama-lentile
• Ubhontshisi
• Amaphuphu
• Amantongomane